Feminine Hygiene in the Woods
Feminine Hygiene in the Woods

Essential Guide to Feminine Hygiene in the Woods

Best Practices for Using the Toilet and Maintaining Cleanliness Outdoors

Introduction to Outdoor Bathrooms

As you prepare for a week of trekking through the wilderness, you might wonder: where do I actually go to the bathroom? This might not be the first question that comes to mind when reading a tour description, but it’s certainly crucial when packing. Do I need to bring toilet paper now? How do I manage my period? Are there even toilets?

Toilets in Fermundsmarka: Rare but Present

On our tour through Fermundsmarka, there are toilets, but to be honest, very few. But don’t worry, this topic doesn’t have to be uncomfortable. First, let’s talk about the equipment: Whether you’re an experienced outdoor enthusiast or just starting out, there’s one thing you should never leave behind: your shovel. It’s your tool of choice for digging an appropriate hole. You don’t have to be a pro, but remember to dig deep enough so that everything disappears. Usually, 5 to 10 centimeters are sufficient.

Choosing the Right Spot

When choosing the right spot, there are a few things to consider. Trust your instincts and find a location at least 50 meters away from water, hiking trails, and camping areas. No one wants to stumble upon your leftovers while taking a leisurely stroll. And don’t forget to watch out for poisonous plants, ant hills, and bee nests.

Completing Your Business: What to Do Afterwards?

After you’ve finished your business, there are a few options for how to handle it: The best and most environmentally friendly option is to collect everything, including your business, and take it with you. Dog poop bags are a practical solution here. If you don’t want to do that, at least collect and dispose of the paper. If taking used paper and possibly your business with you is not an option for you, consider using leaves or moss instead of paper for wiping. However, it’s very important to make sure that the leaves are not poisonous.

Pro Tip: Neutralizing Unpleasant Odors

To neutralize unpleasant odors when carrying it, you can add a little crushed aspirin, bleach powder, or even a used tea bag to your disposal bag.

Handling Feminine Hygiene Products

Feminine hygiene products should also not be left behind in nature. In addition to taking used pads and tampons back with you, we recommend using menstrual cups, reusable pads, and period underwear. While the contents of menstrual cups can simply be buried, reusable pads and period underwear can be easily washed.

Conclusion: Well-Prepared into Nature

With the right preparation and equipment, concerns about hygiene and toilet use in the wilderness can be minimized. By following these guidelines, you not only protect the environment but also your own well-being during your outdoor adventure.

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